Crisis resources
If you are thinking about harming yourself or someone else, or believe you are experiencing a medical emergency, please reach out right now. These numbers are free to call from Bahrain, the UAE, and KSA.
You're not alone. Help is available right now.
If you are in crisis or in danger, call emergency services immediately.
Maternally is a support and screening tool, not a substitute for professional medical advice, diagnosis, or treatment.
If you're supporting someone else
Stay with them if it's safe to do so, help them call one of the numbers above, and remove access to anything they could use to harm themselves. You do not have to manage this alone either — the hotlines above can also guide people supporting a loved one in crisis.